Pickleball and Parkinson’s

In a few weeks there will be a tournament in Pittsburgh, PA benefiting the Parkinson Foundation of Western Pennsylvania. As you know there are more and more tournaments for players to choose from, but when a wonderful charity is benefiting, pickleball players should try to make it happen. If pickleball can help raise money, and [...]

By |June 12th, 2017|

Pickleball Players’ Favorite Trader Joe’s Items

As many of us have been witness to, Trader Joe’s has amazing, healthy products that are perfect snacks and meals on and off the pickleball court! I took a poll from pickleball friends all over the country, and compiled this list of their favorite Trader Joe’s items for a healthy breakfast, delicious dinner, or guilt-free snack! [...]

By |October 30th, 2015|

One More Snack and One More Pickleball Game

Do you remember the old adage “Wait one hour after eating before going in the pool”? Well not only did I never follow that advice, but we discovered that a frisbee makes a great floating plate so we could eat lunch and swim at he same time...And yes, I did survive but my digestive tract [...]

By |August 1st, 2015|

Hydration on the Pickleball Court

What you drink on the pickleball court matters - Hydration. Welcome new contributor Sandy Segien R.D.N. a Registered Dietitian Nutritionist! Yes another new friend of mine that I met on the pickleball court. She loves pickleball and has lots of knowledge to share to keep us healthy and on the courts longer. Welcome Sandy! Being a [...]

By |June 2nd, 2015|

H2U Magazine – Pickleball in Print!

More exposure for this awesome sport! I just received in the mail the finished product of an interview and some time on the court with Bill Hudgins, Managing Editor of H2U (Health To You) Magazine. H2U is an award-winning, quarterly magazine that features inspiring people, information about medical treatments and disease prevention, healthy recipes, and [...]

By |May 5th, 2015|

Rotator Cuff Injury Treatment

Here it is - Part 3 of 3, Rotator Cuff - Injury treatment for all you pickleball players. In case you missed the first two parts, click on the links: Part 1 - Rotator cuff pain - What is it? Part 2 - Prevention of injury The most common injuries to the rotator cuff muscles [...]

By |April 6th, 2015|